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Simple Steps to Stay Healthy

Keep It Simple

If simple, healthy habits can keep me from getting sick and feeling miserable, sign me up!

Plant a SEED of prevention; it’s worth a pound of cure:

Sleep, get plenty of it,

Eat healthy foods,

Exercise your body as well as your mind, and

Drink plenty of water.

For more information, see The Truth Behind Mom’s Cold and Flu Advice:

http://www.webmd.com/cold-and-flu/features/the-truth-behind-moms-cold-and-flu-advice

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